"Audrey’s cooking classes opened my eyes to SIMPLE and healthy options for this busy, working mom. The classes inspired me to increase my intentionality in planning, shopping, and creating meals that my family loves. My son was eating raw zucchini last night. Seriously!?!"
-Theresa, Grand Rapids
"I loved Audrey's cooking class. Lots of easy tips and the recipes were delicious!"
All sessions(descriptions below) will include:
-A lot of fun
-Herbal tea, wine, beer and infused water
-Hands on learning for those who prefer it
-Kitchen tools and supplies info.
-A supportive and accommodating judgment-free classroom
-Food safety and storage tips
-Brief group coaching/Q&A time
Cost: $30/session or $100/all four(paid in full)*
STAY TUNED...TO BE OFFERED AGAIN:
Session 4: Snack Success, April 17
You know that feeling when hunger strikes and there's nothing to eat? All of a sudden you can't think clearly, forget your goals and throw in the towel? This is one of the most common issues and complaints from coaching clients. If you'd like to make eating delicious and nutritious snacks part of your lifestyle, this session is for you.
Session 1: Clean Eating Basics, Jan. 23
Are you ready to set the stage for plant based, clean eating success? Join Audrey in the kitchen and learn, hands on, her favorite tips, tricks and strategies to get delicious and nutritious food in your body with as little fuss as possible. Looking to fuel for optimal health and/or athletic performance? This class is a must!
Session 2: Heal Your Gut; Soups and Stews,
Have you learned about gut health and how an unhealthy gut is extremely common, but also the root cause to many health issues and struggles in the body? Allergies, asthma, hormone imbalance, immune function, ADD/ADHD, anxiety, depression, obesity and so much more are tied to the "microbiome", aka, "gut". This class is for anyone who loves to eat warming, grounding and seasonal comfort foods while living a busy life. Together we will focus on preparing and cooking to help heal and seal the gut while also accommodating various diets and lifestyles.
Session 3: Begin with Breakfast, March 20
Wow, does a body notice a difference when breakfast is balanced and filling vs. sugar laden, light and lacking in plants! Audrey will demo and discuss her favorite breakfast options which are always satisfying and real-food, plant-based! There will be a mix of options for those who desire food on the fly or leisurely and calm(and a bit of coaching around this topic). Yum!
*No refunds for cancellations or no-shows. If Audrey is given a 24+ hour notice for cancellation the balance can be applied to any Health Coaching service in the same calendar year as the class.