You just know something has to change.

It's that little voice inside that starts with a gentle nudge.. It progresses into an annoying feeling... Until finally after way too long it's a pounding loud scream.

You feel pushed to live differently.


Health coaching is for everyone.  If you are looking to get well or simply be your best YOU through realistic, delicious nutrition and lifestyle changes, Audrey has you covered.  Get the expertise, support, accountability and coaching you have always been looking for.

Cooking Classes

With a background in education and over 13 years of experience in the kitchen cooking with whole foods and feeding her active family of 5, Audrey has mastered what it takes to lead clients to take action.  There are many ways to make healthy eating taste amazing, but without the necessary kitchen skills it can often become a road block.  


After the birth of her first child, Audrey found herself burnt out, anxious, sick and unfulfilled with daily life. Through therapy and lifestyle changes, she discovered the healing power of nutrition and what it means to live with balance.  She is now a passionate Health Coach, mom on a mission, athlete, and holistic entrepreneur.