While our bodies are absolutely incredible at what they can endure, they start sending warning signs, signals and possibly even megaphone screams, to stop doing what we are doing. Whether it’s weight gain, bloating, headaches, fatigue, anxiety, constant illness, allergies or aches and pains, the signals are definitely there!
When you work with Audrey you will learn tips, tricks and strategies to gain health through improved nutrition and lifestyle changes that stick. With these changes you will feel motivation and empowerment to live your best life. Every body and individual is unique so your program is custom fit and tailored to you! During the course of your 6 or 12 month program, you will have full-access to email communication as well as free admission to cooking classes.
Audrey Specializes in:
-Using food as medicine to heal the body
-Whole food nutrition
-Nutrition for athletes