Favorite apron

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apron1.jpg

Favorite apron

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Bring aprons back with Audrey and eliminate another excuse not to get in the kitchen!

This new post workout recovery shake is SO GOOD you must try🙌...Garden greens optional but always encouraged🥬🌱😋 . -unsweetened coconut milk yogurt -chocolate protein powder(low carb) -1 large date -1 tablespoon chia seeds -1/2 cup frozen or fresh pitted cherries -1 tablespoon natural almond butter -1 drop pure almond extract -1 pinch sea salt -3 large handfuls of green leafy veggies -ice(optional) Blend until creamy and indulge!🥰 . . . #liveinspired #wellpreneur #nutritioncoach #virtualcoach #healthymom #fitmom #momswholift #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #healthcoach #nourishyourself #fitforme #justbreathe #lookwithin #moveyourbody #enjoy #inspirationdaily #cleanliving #cleaneating #dailydetox #michigan #hollandmi #puremichigan #healthyrecipes
Summertime is cashew cheese in the hammock😋. This little buddy of mine❤️ . #healthylifestyle #fitfam #healthykids #healthyrecipes #healthcoach #healthymom #healthyhappylife #mindfulmama #mindfulliving #hollandmi #nutritioncoach #virtualcoach #nationalcoach #cleaneating #wellness #healyourbody #mi #michigan #inspirationdaily #liveinspired
I went into this week filled with 100 drop offs and pick ups dreading the compromise in my workout routine. Then we hit the turf 45 min. early @hopesoccercamp and now the reminder of this day will be filled with the imprint of the pure joy on my boys’ faces. Memories made forever. Quality time we will never get back. And I was dreading it😣 Parents, we can do this! We can improvise and be flexible! You just never know how life-giving that simple decision can be💞 Living a healthy lifestyle is a mindset that’s rooted in self love and what better gift to model to a child? . #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #healthcoach #nourishyourself #fitmom #nontoxicliving #fitfam #michigan #fitforme #justbreathe #lookwithin #moveyourbody #enjoy #inspirationdaily #nutritioncoach #cleaneating #dailydetox #virtualcoach #nationalcoach #healthylifestyle
Ahhh what a wonderful weekend🎉 Friday was a low-key family night in🙌Saturday included finding the best activewear gifts for all the fathers before heading north with my baby daddy for a fun rustic wedding with my friends(swipe right—congratulations @sgpopma!!). Then Sunday I made a healthy steak feast by spending most of my time in the kitchen...see my stories for my first go at making spring rolls🤤...Healthy food is so much more appealing when it looks like art👌 . I know the weather can be a mega mood influencer so it sure feels awesome to find and create fulfilling distractions✨ . #healthcoach #healthyhappylife #michigan #relationships #loveyourlife #healthycooking #healthyrecipes #healthylifestyle #mindbodygram #mindfulmama #virtualcoach #nutritioncoach #nutrition #hollandmi
When you realize your gut-healing lifestyle is worth every ounce of effort🥳. 10 years ago I was miserable with allergy and asthma symptoms and today can spend the entire day outside without question. And hang my sheets on the clothesline. Or keep the windows open all day and night. No drugs, antihistamines or inhalers🤯 . Healing the gut requires adding in nature’s foods, fermented veggies, bone broth and crowding out processed food, gluten, dairy and sugar(also known as fake foods) among other personalized details. As with all self improvement, dedication, consistency, and mindfulness is the only way to see results long-term. Quality of life has to mean more than a quick fix or impulsive source of comfort. . So how can you get started then stay the course? Visualize yourself living your best life. Fantasize constantly about how you will feel, look and live. Live as if you’ve arrived and are maintaining. Wake up and begin every day literally pretending you are living it already! 😅 . Fun fact: The fluffy white things all around us in #michigan right now are NOT pollen. They are actually the fruit capsules with numerous “hairy” seeds from the Salicaceae family of trees🤓🧐! #healthcoach #guthealth #healthylifestyle #healthyhappylife #virtualcoach #nutrition #cleaneating #mindfulmama #fitmom #naturelover #grandrapidsmi #hollandmi
The kitchen is the heart of every home which makes private cooking classes so special to me! I always leave every one with such a sweet feeling🥰. Thank you for tonight’s session ladies, you were exceptionally wonderful and extra kind for extending me grace after burning the sweet potatoes 🍠🔥😅...And @_kendal_anderson you are love and light and exactly what I needed tonight 🙌💪💞 . #healthyhappylife #cookingclasses #nutritionallyfit #hollandmi #hudsonvillemi #strongwomen #loveyourfood #healthyrecipes #cleaneating #nutritioncoaching #healthcoach #iinalumni #creativity #freshlocal #smallbusiness #seasonaleating #wellness #inspirationdaily #liveinspired #authenticity #healthymom
Every day, every hour, every minute, YOU get to choose... . Last night I had a typical conversation with new people who were introduced to me. Immediately the topic goes to food, diet and joking about needing to change or lose weight—People are my passion. . You get to choose. What do you really want? You can still live a healthy lifestyle and pick your indulgent poison, but you cannot have more than that to have both. Do you want the wine or the chocolate? Beer or bread? Dessert or latte? Choose ONE and choose it rarely. . Life is meant to be LIVED out, not living for food. But of course, food is pleasure so choosing wisely that one to look forward to will force you to appreciate it even more💙 . #healthcoach #lifecoach #mindfulmama #healthyhappylife #virtualcoach #foodismedicine #hollandmi #puremichigan #freshlocal #michigan #grandrapidsmi #weekendvibes #healthyrecipes #wholefoodies #cleaneating #balance #selflove #selfcare
Emails flagged. Schedule 1/2 planned. Childcare in the works. Husband golfing. Kids gallivanting in the hood. One sprained wrist. Messy kitchen. Unanswered texts. Sore neck. Grass up to shins. Hairy legs. Unfolded laundry...At some point you just have to say ENOUGH. TO THE POOL WE GO LOVES! SCHOOL IS OUT TOMORROW BABIES. All of a sudden it feels like summer! . #healthcoach #hollandmi #virtualcoaching #healthymom #fitfam #superhealthykids #loveyourfood #loveyourbody #loveyourlife
13 YEARS OF MARRIAGE TODAY🎉💯!! Can you even imagine what it would be like to be married to a loud, risk-taking, passionate, charismatic, personal growth junkie as a private introvert?! He’s still here💪🤪🙌🥰!! And we’re still a work in progress, but it’s WORTH IT💏. We’ve definitely learned to respect each other’s differences, but to also not forget to challenge each other from time to time...Like giving his wife permission to post one real-life pic(swipe right)🤷🏼‍♀️😘Thanks babe! Cheers everyone and thank you in advance for celebrating with us today. Every year is absolutely something to celebrate 🎉! . #healthcoach #anniversary #love #healthyhappylife #hollandmi #michigan #mindfulmama #relationships
Friday🥰 . . . . . #healthcoach #healthymom #healthyhappylife #hollandmi #virtualcoach #nutrition #wellness #fitness #healthylifestyle #justmove
“Mom, you can’t wear that! Change your clothes!” This morning my son told me it’s not normal to dress the way I do... I had a lot of questions for him including “who decides what normal is and that I or we have to be normal?” 11 years ago I finished my final year as a teacher and became a stay at home mom. It took a few weeks of me living a life that was expected of me[normal] to tailspin into a pit of paralyzing anxiety, panic and depression. Every day I woke up to face my reality of going through the motions: Feed baby. Make food. Clean up. Do laundry. Pick up. Tidy up. Enjoy every minute. Smile. . The past decade has been a liberating progression of getting back to myself. Through my business and health coaching I’ve found this phenomenon to be a very common and heartbreaking theme. Instead of honoring ourselves, embracing our uniqueness and stepping into our greatness as women, we put up and shut up. Sacrifice. Stay small. Do what’s expected. . It doesn’t work. More often than not self destructive behaviors begin to unfold to fill the void of authenticity and self expression. The natural human need to “rebel” is acted out in destructive and numbing behavior: Addictions of every kind(sugar, food, alcohol, prescription drugs, etc.) and indulgence or avoidance. . There’s a better way—both big and small, but nourishing and life-giving. For me it’s wearing something unexpected and feeling so damn good while rocking it. Unexpected? Maybe. Rebellious? Likely. Destructive? Not at all✅☺️ #healthcoach #healthymom #healthyhappylife #hollandmi #virtualcoach #nutrition #wellness #fitness #bodylove
💥Fish Taco Tuesday💥 Slaw pro tip: Toss the cabbage(4-5 cups) with salt(1 tablespoon) then transfer to a colander set over the sink for an hour or so...Rinse with cold water than squeeze excess water out with thin towel before making into a slaw🤗 And yes, every fish taco needs a zesty slaw!🙌 . #healthcoach #nutrition #bodylove #hollandmi #healthylifestyle #fitforme #absaremadeinthekitchen #virtualcoach #michigan #healthcare #wellpreneur #inspirationdaily #foodlover #liveinspired #healthyhappylife #nutritionallyfit #fitfam #healthymom #healthyrecipes #cleaneating