Favorite apron

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apron1.jpg

Favorite apron

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Bring aprons back with Audrey and eliminate another excuse not to get in the kitchen!

ALDI shoppers! After a killer 55 min. HIIT workout this morning I snuck into ALDI for some quick detective work...My clients have been begging me to share about what I find for years...Check out todays insta stories for all the healthy details! Pictured are my produce finds from @aldiusa and @meijerstores...Duck soup, green smoothies, and perfecting my curry chicken salad will be up next! As always, stay tuned in if you’d like your focus to be on living a healthy lifestyle🤤😍👏 #healthcoach #healthygroceries #loveyourfood #loveyourbody #loveyourlife #virtualcoach #nutritioncoach
It’s rare I’m speechless. Today is one of those days😅🎉❤️ #loveyourlife #westmichigan #healthcoach
“Find something you are passionate about and keep tremendously interested in it!” -Julia Child . Please share: What are you passionate about? We’d love to learn more!🤔😍👇👇👇👇 #weekendvibes #friyay #passion #purpose #healthyfood #healthyrecipes #healthcoach #virtualcoach #hollandmi
“What if I went to my Dr.—at 17 years old—and felt comfortable sharing about my health and nutrition struggles, then my Dr. referred me to a board certified health coach? What if I wasn’t forced to learn potentially harmful information from billion dollar marketing schemes, writers/authors, product developers or celebrities by digging on my own? What if it was as simple as meeting with a trustworthy, trained professional who would have built a relationship with and empowered me to love my food, body and life with my best interest in mind? No shame, only applicable education(given with permission), guidance and praise?” Thank you OAISD for inviting me to spread health and wholeness on Monday through my story...Healthy is a choice that takes determination and it sure is helpful to have tips, tricks and strategies like prepping salads in a jar ahead of time as we did together. It was wonderful meeting you all! Keep up the tough work—you are worth the extra effort it takes to feel amazing💞👏 #healthcoach #healthcare #boardcertification #virtualcoach #healthprofessional #westmichigan #healthylifestyle #wellness #nutritioncoach #loveyourlife
“I’ll decide what the dress code is and when I can sneak a workout in when I own my own health and wellness business”💪👊 -My 30 year old self Now tell me, what will you be doing in 5 years?🗣👏 #nailedit #goals #intentions #loveyourlife #workhardplayhard #healthcoaching #healthcare #westmichigan #virtualcoach
“I believe I am healthier because of my time with Audrey Byker.” Looking to get healthier? Or learn what it looks like to be healthy? Contact us today!! I love getting feedback from my clients. Marlae’s testimonial captivates exactly why I do what I do. #health #healthcoach
20 years ago my first pair of running shoes were purchased to aid in my effort to lose 20lbs. I had no clue what I was getting myself into or where it would lead me...It didn’t take long to completely fall head over heels in love with the sport, but I never would have dreamed it’d do what it has regardless of the many injuries and setbacks. . When I run I come back to myself. In a world that tells me how I should live or who I should be, running channels my inner sass and never ending belief in my personal identity and truth. It connects me instantly with he who created me—so much so I’ve been know to talk out loud, pounding the pavement, with full conviction he’s directly next to me🙏. If I never ran, I often wonder if I’d dream so big, strive for so much, and persevere for so long. I truly refuse to give up and will step into my shoes—anywhere—when I need to be reminded. . It’s a fear of mine that someone—anyone—might stumble across my “stuff”, hoping to find a health coach, to change her/his story forever, but then see that I’m a runner or fit, or happy or...You know, all the things, then quickly back away while I’m over here praying to figure out just exactly how I can reach them. . You do NOT have to run to be healthy and fit🙅🏼‍♀️. You also don’t have to accomplish anything in particular to be called a runner, but you DO have to find something that works for you! Find something that makes you feel connected while also building you up as you were created to be! . @gazellegirlmichigan : Cheers to 20 more years💞🏃🏼‍♀️💪 And WAY TO GO today ladies!!🎉 #healthcoach #runnersofinstagram #grandrapids #mi #hollandmi #loveyourlife
Photo credit 📸SGB, my babygirl. What an awesome day killing it in the kitchen. More to come from us...🤩 #healthcoach #realfood #reallife #loveyourself #foodlove #bodylove . .
😳 #foodforthought #coach #healthcoach #bethechange #loveyourself #coaching #mi #hollandmi #love
Just a few of our favorite things! . Healthy habits and cooking takes practice. Like riding a bike, setting aside time, staying focused and determined while being willing to fail is the only way to make progress. No one can do it for you, but there’s always support when you’re willing to ask! Sometimes recipes and concoctions will not turn out, but it doesn’t mean you can’t cook! How many times did you fall off your bike before you were pedaling down the street effortlessly? . Health coaches are behavior change specialists...We’ve heard every excuse, limiting belief and road block, but my gosh, we believe in you more than you can see. We are called to this work like a parent grabbing onto your bike seat. . What’s one new kitchen habit you’d like to add-in this month? #healthcoaching #healthylifestyle #progress #healthycooking #mi #hollandmi
Want in on this seasons newsletter?? Comment below, personal message me your email, or click my websites link in the bio to sign up today! This seasons newsletter features the Power of Positivity, NEW promotions, and tips from my good friend @thefarmerswife_and_gardenlife!!
Volleyball anyone? . #springbreak #healthcoach #florida #beachbum #loveyourlife